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	<title>Abreast In A Boat &#187; Welcome to Abreast in a Boat</title>
	<atom:link href="http://abreastinaboat.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://abreastinaboat.com</link>
	<description>Our Race Against Breast Cancer</description>
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		<title>Novice Meeting</title>
		<link>http://abreastinaboat.com/index.php/2012/01/novice-meeting-3/</link>
		<comments>http://abreastinaboat.com/index.php/2012/01/novice-meeting-3/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 08:00:34 +0000</pubDate>
		<dc:creator>cindyc</dc:creator>
				<category><![CDATA[2012 News]]></category>
		<category><![CDATA[Current News]]></category>

		<guid isPermaLink="false">http://abreastinaboat.com/?p=4998</guid>
		<description><![CDATA[On Thursday, January 12, 2012 about 25 AIAB members joined 30+ prospective novices at the Accent Inn in Richmond for the Novice Information Meeting. Membership Chair Sandi Moffatt chaired the meeting and introduced the Board Members that were present. Past [...]]]></description>
			<content:encoded><![CDATA[<p>On Thursday, January 12, 2012 about 25 AIAB members joined 30+ prospective novices at the Accent Inn in Richmond for the Novice Information Meeting.  Membership Chair Sandi Moffatt chaired the meeting and introduced the Board Members that were present.  Past President Patricia Tanaka spoke on the history of Abreast In A Boat.  The Coaches were introduced next and each pair gave a brief description of their venue, practice times and crew activities.  Vice President Judi Clark went over the fitness requirement, commitment and safety issues for novices.  A good reminder for the rest of us as well!  The interested novices-to-be asked questions throughout and the last speaker was ‘Original’ Carol Dale with her witty and humorous talk on appropriate clothing and accessories for paddling on the water.  The evening ended with more questions and then those present who decided to join were busy trying on race jerseys and life jackets.  It seemed to me we have a very interested group of new members who are committed to a successful 2012 Season.</p>
<p>Welcome Aboard!<br />
Paddles Up!</p>
<p><a href="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-A-full-house.jpg" rel="lightbox[4998]"> </a><a href="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-A-full-house.jpg" rel="lightbox[4998]"><img class="alignleft size-thumbnail wp-image-5036" title="Novice Meeting  A full house" src="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-A-full-house-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-AIAB-Board.jpg" rel="lightbox[4998]"><img class="alignleft size-thumbnail wp-image-5037" title="Novice Meeting  AIAB Board" src="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-AIAB-Board-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-Coaches-+-Bunny.jpg" rel="lightbox[4998]"><img class="alignleft size-thumbnail wp-image-5038" title="Novice Meeting  Coaches + Bunny" src="http://abreastinaboat.com/wp-content/uploads/2012/01/12-Novice-Meeting-Coaches-+-Bunny-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<item>
		<title>Malaysia International Dragon Boat Festival</title>
		<link>http://abreastinaboat.com/index.php/2011/10/malaysia-international-dragon-boat-festival-2011/</link>
		<comments>http://abreastinaboat.com/index.php/2011/10/malaysia-international-dragon-boat-festival-2011/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 02:49:15 +0000</pubDate>
		<dc:creator>pattisk</dc:creator>
				<category><![CDATA[2011 News]]></category>
		<category><![CDATA[Current News]]></category>

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		<description><![CDATA[October 22-23, 2011 Check out the two articles on AIAB crew members at the Malaysia International Dragon Boat Festival: Surrey Leader AND North Shore Outlook Race Results from October 22, 2011 Race Results from October 23, 2011]]></description>
			<content:encoded><![CDATA[<h2>October 22-23, 2011</h2>
<p>Check out the two articles on AIAB crew members at the Malaysia International Dragon Boat Festival:<br />
<a href="http://abreastinaboat.com/wp-content/uploads/2011/10/NewsMalyasiaLeaderNewspaper2011.pdf" target="new window">Surrey Leader  </a>  AND  <a href="http://abreastinaboat.com/wp-content/uploads/2011/10/12north-shore-outlook-news.pdf" target="new window">North Shore Outlook</a></p>
<p><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11IDBFCSWC-resuls-Oct-22.pdf" target="_blank">Race Results from October 22, 2011</a><br />
<a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11IDBFCSWC-results-Oct-23.pdf" target="_blank">Race Results from October 23, 2011</a></p>
<div id="attachment_4868" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11-putrajaya-medals1.jpg" rel="lightbox[4745]"><img title="Our Medals from Putrajaya" class="size-thumbnail wp-image-4868" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11-putrajaya-medals1-150x150.jpg" alt="Our Medals" width="150" height="150" /></a><p class="wp-caption-text">All Four Medals</p></div>
<div id="attachment_4869" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11-putrajaya-medals2.jpg" rel="lightbox[4745]"><img title="Our Medals Up Close " class="size-thumbnail wp-image-4869" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11-putrajaya-medals2-150x150.jpg" alt="Our Medals Up Close" width="150" height="150" /></a><p class="wp-caption-text">Our Medals Up Close </p></div>
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		<item>
		<title>2011 Malaysia Crew</title>
		<link>http://abreastinaboat.com/index.php/2011/10/2011-malaysia-crew/</link>
		<comments>http://abreastinaboat.com/index.php/2011/10/2011-malaysia-crew/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 02:30:42 +0000</pubDate>
		<dc:creator>pattisk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abreastinaboat.com/?p=4739</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_4740" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11-BJ-Sept17-Practice.jpg" rel="lightbox[4739]"><img class="size-thumbnail wp-image-4740" title="Good Luck to the AIAB Malaysia crew. Photo by Boaz Joseph" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11-BJ-Sept17-Practice-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Good Luck to the AIAB Malaysia crew. Photo by Boaz Joseph...</p></div>
<div id="attachment_4740" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11-putrajaya-medals11.jpg" rel="lightbox[4739]"><img class="size-thumbnail wp-image-4740" title="This dragon got to taste the hardware of defeat." src="http://abreastinaboat.com/wp-content/uploads/2011/10/11-Putrajaya-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">This dragon got to taste the hardware of defeat.</p></div>
<div id="attachment_4850" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11-putrajaya-medals21.jpg" rel="lightbox[4739]"><img class="size-thumbnail wp-image-4850" title="our hardware, up close and personal" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11-Putrajaya-3-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Our hardware, up close and personal.</p></div>
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		<item>
		<title>2011 Steveston Regatta</title>
		<link>http://abreastinaboat.com/index.php/2011/09/2011-steveston-regatta-photo-by-philip-chin-of-the-aiab-steveston-crew-on-aug-20-2011/</link>
		<comments>http://abreastinaboat.com/index.php/2011/09/2011-steveston-regatta-photo-by-philip-chin-of-the-aiab-steveston-crew-on-aug-20-2011/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 23:10:13 +0000</pubDate>
		<dc:creator>cindyc</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abreastinaboat.com/?p=4671</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_4673" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/09/11steveston-philip-chin2.jpg" rel="lightbox[4671]"><img src="http://abreastinaboat.com/wp-content/uploads/2011/09/11steveston-philip-chin2-150x150.jpg" alt="" title=" Philip Chin photographed the AIAB Steveston Crew on August 20, 2011" width="150" height="150" class="size-thumbnail wp-image-4673" /></a><p class="wp-caption-text">photo by Philip Chin of the AIAB Steveston Crew on August 20, 2011</p></div>
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		<item>
		<title>Novice Paddle</title>
		<link>http://abreastinaboat.com/index.php/2011/09/novice-paddle-2/</link>
		<comments>http://abreastinaboat.com/index.php/2011/09/novice-paddle-2/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 07:00:36 +0000</pubDate>
		<dc:creator>pattisk</dc:creator>
				<category><![CDATA[2011 News]]></category>
		<category><![CDATA[Current News]]></category>

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		<description><![CDATA[Many thanks to all the AIAB members who helped make our Second Annual Novice Paddle a great success. We had 22 prospective novices join us for a lovely paddle on False Creek Saturday afternoon and judging by the responses and [...]]]></description>
			<content:encoded><![CDATA[<p>Many thanks to all the AIAB members who helped make our Second Annual Novice Paddle a great success. We had 22 prospective novices join us for a lovely paddle on False Creek Saturday afternoon and judging by the responses and smiles of our guests they all seemed to have a great time.</p>
<p>A special thanks to Deb Thiessen who coached one of the crews and Eleanor Vandergaag and Judi Clark for steering. Also thanks to Leslie Lewis who ensured we had enough AIAB paddlers and volunteers to help with the event. I would also like to acknowledge the warm AIAB welcome you extended to our prospective new members and the sharing of your personal experiences with AIAB. This was truly a novice focused event.</p>
<p>Paddles Up!</p>
<p>Jane Mann</p>
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		<item>
		<title>The Terry Fox Run</title>
		<link>http://abreastinaboat.com/index.php/2011/09/the-terry-fox-run/</link>
		<comments>http://abreastinaboat.com/index.php/2011/09/the-terry-fox-run/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 07:00:15 +0000</pubDate>
		<dc:creator>pattisk</dc:creator>
				<category><![CDATA[2011 News]]></category>
		<category><![CDATA[Current News]]></category>

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		<description><![CDATA[Terry Fox Home Town Run It was a wet, gray day but the mood of all the participants at the 31st Terry Fox Run in Port Coquitlam was sunny. Esther Matsubichi, Deb Middleton, Rebecca Chapman, Marcia Rempel, Susan Beye, Susan [...]]]></description>
			<content:encoded><![CDATA[<h2>Terry Fox Home Town Run</h2>
<p>It was a wet, gray day but the mood of all the participants at the 31st Terry Fox Run in Port Coquitlam was sunny.  Esther Matsubichi, Deb Middleton, Rebecca Chapman, Marcia Rempel, Susan Beye, Susan Anthony and I along with our supporters were on hand to hear speeches by Premier Christy Clark, Mayor Greg Moore and Rolly Fox.  His brief tribute to his wife Betty had many of us feeling teary.  Esther was interviewed by CKNW prior to the Run.  We were part of Terry’s Team of 31 cancer survivors.  You may have seen us on CBC, Global or CTV News in our special red T-shirts at the start line.</p>
<p>Patricia Tanaka</p>
<p>A few snapshots at the Terry Fox Run</p>
<div id="attachment_4762" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11Terry-Fox-WM-Esther-and-Rolly-Fox.jpg" rel="lightbox[4761]"><img class="size-thumbnail wp-image-4762" title="11 Terry Fox WM Esther and Rolly Fox" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11Terry-Fox-WM-Esther-and-Rolly-Fox-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Esther &amp; Rolly Fox</p></div>
<div id="attachment_4763" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11-Terry-Fox-WM-Esther-Christy-Clark.jpg" rel="lightbox[4761]"><img class="size-thumbnail wp-image-4763" title="11 Terry Fox WM Esther and Christy Clark" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11-Terry-Fox-WM-Esther-Christy-Clark-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Esther &amp; Christy Clark</p></div>
<div id="attachment_4764" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/10/11Terry-Fox-WM-Esther-and.jpg" rel="lightbox[4761]"><img class="size-thumbnail wp-image-4764" title="11 Terry Fox WM Esther and friend" src="http://abreastinaboat.com/wp-content/uploads/2011/10/11Terry-Fox-WM-Esther-and-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Esther &amp; friend </p></div>
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		<item>
		<title>Steveston Regatta</title>
		<link>http://abreastinaboat.com/index.php/2011/08/steveston-regatta/</link>
		<comments>http://abreastinaboat.com/index.php/2011/08/steveston-regatta/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 07:00:50 +0000</pubDate>
		<dc:creator>cindyc</dc:creator>
				<category><![CDATA[2011 News]]></category>
		<category><![CDATA[Current News]]></category>

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		<description><![CDATA[We are very proud of the composite crew that competed at the Steveston Regatta this year. The weather was beautiful and the crew was full of spirit. There were members from virtually every AIAB crew – which was great! We [...]]]></description>
			<content:encoded><![CDATA[<p>We are very proud of the composite crew that competed at the Steveston Regatta this year.  The weather was beautiful and the crew was full of spirit.  There were members from virtually every AIAB crew – which was great!</p>
<p>We had four great races and seemed to improve with each one.  When “finish it now” was called the boat just seemed to jump.  This was a strong crew!  We took second place in Division E.</p>
<p>We would like to thank Coach Margaret, Steers Judi, Drummer Lita and Manager Sheila for making this such a great experience for us all.</p>
<p>Another great showing ladies! You have a lot to be proud of!</p>
<p>Paddles Up!<br />
Neoma Quintin and the Steveston crew</p>
<div id="attachment_4599" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-crew.jpg" rel="lightbox[4597]"><img class="size-thumbnail wp-image-4599" title="Steveston Regatta Crew" src="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-crew-150x150.jpg" alt="Steveston Regatta Crew" width="150" height="150" /></a><p class="wp-caption-text">Steveston Regatta Crew</p></div>
<div id="attachment_4600" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-prize.jpg" rel="lightbox[4597]"><img class="size-thumbnail wp-image-4600" title="Steveston Regatta Prize" src="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-prize-150x150.jpg" alt="Steveston Regatta Prize" width="150" height="150" /></a><p class="wp-caption-text">Steveston Regatta Prize</p></div>
<div id="attachment_4638" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-philip-chin1.jpg" rel="lightbox[4597]"><img class="size-thumbnail wp-image-4638" title="2011 Steveston Regatta - photo by Philip Chin" src="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-philip-chin1-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Racing - photo by Philip Chin</p></div>
<div id="attachment_4639" class="wp-caption alignleft" style="width: 160px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-philip-chin2.jpg" rel="lightbox[4597]"><img class="size-thumbnail wp-image-4639" title="2011 Steveston Regatta - photo by Philip Chin" src="http://abreastinaboat.com/wp-content/uploads/2011/08/11steveston-philip-chin2-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">On the water - photo by Philip Chin</p></div>
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		<title>Nanaimo Dragon Boat Festival</title>
		<link>http://abreastinaboat.com/index.php/2011/07/nanaimo-dragonboat-festival/</link>
		<comments>http://abreastinaboat.com/index.php/2011/07/nanaimo-dragonboat-festival/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 07:00:37 +0000</pubDate>
		<dc:creator>cindyc</dc:creator>
				<category><![CDATA[2011 News]]></category>
		<category><![CDATA[Current News]]></category>

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		<description><![CDATA[Deas Divas - July 8 – 10, 2011 Exhilarating, inspiring, hilarious, exhausting, fun, emotional, jubilation, glee, frivolity, camaraderie, spirit, strength, determination, guts and glory! What a fabulous weekend culminating in a medal which was just the icing on the cake, [...]]]></description>
			<content:encoded><![CDATA[<h2>Deas Divas -  July 8 – 10, 2011</h2>
<p>Exhilarating, inspiring, hilarious, exhausting, fun, emotional, jubilation, glee, frivolity, camaraderie, spirit, strength, determination, guts and glory!</p>
<p>What a fabulous weekend culminating in a medal which was just the icing on the cake, the cherry on top!  Patricia and Jane – thank you for all your hard work and dedication.</p>
<p>Our waterfront accommodations served us just fine and a huge thanks to Ysa for getting us a place to lay our heads at night.  We had a delightful 15 minute walk to the race site along the waterfront.  The weather cooperated with sunshine both days.</p>
<p>Friday night we donned our Caribbean hats and costumes for the Survivor Dinner – quite a colourful bunch as you can see from the picture.  As dusk approached, a bagpiper led us to the water’s edge where we lit candles and set them afloat.</p>
<p>We had time to enjoy the sunshine on our balcony Saturday morning before walking to the race site for our first race at 11:40 am.  The water was pretty rough and the start abrupt, but as always, with Elisabeth steering us, all went well and we managed a time of 2:46:92.  Our second race at 3:30 pm was 2:43:27.  Saturday evening we partied it up in true Diva style with appies, then an early end to the evening since we were up early.</p>
<p>Sunday morning our first race was at 8:20 am and our time was 2:42:55.  Do you see a pattern here?  We are getting faster each race!  This last race advanced us to Women’s Gold Final A at 2:10 pm, but before that, we had the Breast Cancer Challenge Race.</p>
<p>There were ten teams and we were the only original breast cancer survivor dragon boat team.  We came in fifth.  It was a beautiful flower ceremony and as usual, memories, tears and emotions ran through the boats.  As we came off the dock, the arch of paddles and supporters seemed to stretch forever, a pretty special and emotional moment for us all I suspect.</p>
<p>Back to serious business at 2:10 pm with our finals race – Elisabeth in a rare moment urging us on with “You can win this”!  From the shore our manager, Dianne was jumping up and down, shouting: “My team”!  We came in third with a time of 2:39:55 – an improvement of 7.37 seconds from our first race on Saturday!</p>
<p>We had time before the ferry for a cool one in the beer garden where we danced around with our medals like lunatics!</p>
<p>So many smiles and laughs in one weekend.  We missed our fellow team mates unable to join us.  Thank you Cathy, Gail, Marcia, Neoma, Sandy and Tracey for joining the Divas for the regatta and to Debbie for coming along to support us.</p>
<p>In closing, I’ll join the love fest – you are an amazing group of women – it’s been an amazing season.<br />
Go Divas!  Paddles Up!</p>
<p>Captain Jenny (Wenman)</p>
<div id="attachment_4463" class="wp-caption alignleft" style="width: 310px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/08/11nanaimo.jpg" rel="lightbox[4482]"><img class="size-medium wp-image-4463" title="Nanaimo Dragonboat Regatta" src="http://abreastinaboat.com/wp-content/uploads/2011/08/11nanaimo-300x172.jpg" alt="Nanaimo Dragonboat Regatta" width="300" height="172" /></a><p class="wp-caption-text">At the Survivor dinner dressed in our Caribbean themed outfits</p></div>
<div id="attachment_4465" class="wp-caption alignleft" style="width: 310px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/07/11nanaimo1.jpg" rel="lightbox[4482]"><img class="size-medium wp-image-4465" title="Nanaimo Flower Ceremony" src="http://abreastinaboat.com/wp-content/uploads/2011/07/11nanaimo1.jpg" alt="Flower Ceremony" width="300" height="186" /></a><p class="wp-caption-text">Flower Ceremony</p></div>
<div id="attachment_4501" class="wp-caption alignleft" style="width: 310px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/08/11nanaimo2.jpg" rel="lightbox[4482]"><img class="size-medium wp-image-4501" title="Team pose with the Bronze Medal" src="http://abreastinaboat.com/wp-content/uploads/2011/08/11nanaimo2-300x184.jpg" alt="Nanaimo team pose with bronze medal" width="300" height="184" /></a><p class="wp-caption-text">Team pose with the Bronze Medal</p></div>
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		<title>Royal Dragon Boaters</title>
		<link>http://abreastinaboat.com/index.php/2011/07/royal-dragon-boaters/</link>
		<comments>http://abreastinaboat.com/index.php/2011/07/royal-dragon-boaters/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 07:00:05 +0000</pubDate>
		<dc:creator>cindyc</dc:creator>
				<category><![CDATA[2011 News]]></category>
		<category><![CDATA[Current News]]></category>

		<guid isPermaLink="false">http://abreastinaboat.com/?p=4521</guid>
		<description><![CDATA[THE ROYAL DASH – 185m, Prince William's crew wins by a dragons head... The Royal Dash]]></description>
			<content:encoded><![CDATA[<p>THE ROYAL DASH – 185m, Prince William's crew wins by a dragons head... <a href='http://abreastinaboat.com/wp-content/uploads/2011/08/11royal-dash.pdf'>The Royal Dash</a></p>
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		<title>2011 Rio Tinto Bronze winners</title>
		<link>http://abreastinaboat.com/index.php/2011/07/rio-tinto-bronze-winners/</link>
		<comments>http://abreastinaboat.com/index.php/2011/07/rio-tinto-bronze-winners/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 01:30:44 +0000</pubDate>
		<dc:creator>pattisk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abreastinaboat.com/?p=4387</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_4389" class="wp-caption alignnone" style="width: 310px"><a href="http://abreastinaboat.com/wp-content/uploads/2011/07/11RioTintoUpTheCreekBronze.jpg" rel="lightbox[4387]"><img src="http://abreastinaboat.com/wp-content/uploads/2011/07/11RioTintoUpTheCreekBronze-300x198.jpg" alt="" title="11RioTintoUpTheCreekBronze" width="300" height="198" class="size-medium wp-image-4389" /></a><p class="wp-caption-text">Up the Creek wins Bronze at 2011 Rio Tinto/Alcan</p></div>
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